• Dana Kellner

Best Scale Ever

First of all, I do not earn any money saying any of this... whether you buy it or not. I just really love this scale and it has helped me!

I don't know HOW MANY TIMES I have said, "I'm not getting on the scale anymore."  I can't help it.  I love it.  I love the feedback the scale gives me.  I am absolutely not blind to the unhealthy thoughts that chronic and compulsive scale-gettin'-on-ers can experience.  I have been known to obsess about the number that blinks back at me.  However, this scale has changed the experience of weighing in for me. 

The RENPHO Bluetooth Smart Scale measures your weight... and your BMI, and your body fat percentage, and your fat-free body weight, and your subcutaneous fat, and your visceral fat, and your body water, your skeletal muscle, your muscle mass, your bone mass, your protein, your BMR, and your metabolic age.    Here are some screenshots of the data it gives me. On my Instagram, I post weekly updates of the data if you want to follow along!

If you're like me and don't know what some of these things mean, it also gives you a score/ranking for your gender/age.  All you have to do is tap on one of the numbers and it shows you were you are on a scale. I love this so much because I have honestly stopped focusing on the weight number.  That number only means something when you look at the other data there.  Now, I am in competition with myself to drop fat without losing muscle.  THAT is a worthwhile health endeavor!! 

IN ADDITION, the smart phone app that pairs with this scale keeps track, automatically, of all of your weigh-ins.  As you progress on your journey, you can see the changes in your body... how much of the weight you lost was fat... how much muscle was acquired, how much water you're retaining, etc.  I LOVE THIS SCALE. Here is a screenshot of the app after my initial weigh in this week: 

The smart app syncs with several other fitness apps: Samsung Health, Fitbit, Apple Health, Google Fit, and there's even an app for the Apple Watch.  I personally sync it to my Fitbit to get the most accurate calorie burn calculation!

The thing I love the most about this is the price tag.  It is a MUCH more affordable option than the Fitbit scale or some other body composition scales on Amazon.  It works just as well and the data that I get from this app is nearly identical to the data I get from my Gold's Gym body composition analysis.  As soon as the gyms open up, I will post the side by side data comparison.  Get this scale!


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